Getting the most out of our food in terms of flavours and numbers of meals we can squeeze from one staple ingredient is very important to us, here at Love Food HQ and this dish is no exception! We’re using left-overs from our traditional Sunday roast chicken that we did a few days ago and creating this tasty alternative dish for you.
200g of the leftover roast chicken
1 red onion, peeled, sliced and chopped
1 garlic clove, peeled, sliced and crushed
115g of mushrooms, peeled and sliced
175g of pearl barley
500ml of vegetable or chicken stock
Salt and pepper for seasoning
- In a large, non-stick frying pan, place the onion and a splash of water; heat and allow the onion to cook for approximately 5-10 minutes until it begins to look transparent. Now add the garlic and cook for a further 1-2 minutes while it releases its aroma amongst the onion.
- Add the mushrooms, pearl barley and the stock of your choice. It’s important to add the stock a ladleful at a time, allowing it to be absorbed before adding more stock while stirring the ingredients continuously until the pearl barley is tender. This takes about 20 minutes in total.
- About 10 minutes into cooking the pearl barley, add the chicken pieces that you pulled from the leftover roast chicken. Gently stir the chicken into the risotto; season and serve in warmed bowls.
Andrew: In case you missed the delicious roast chicken recipe, here it is for you try this weekend: http://wp.me/p3lk3r-eJ
Dawn: Yes, along with our ‘How to Make Chicken Stock’ recipe which is in our growing and newly launched “Essentials” section with a super quick link to it is here: http://wp.me/p3lk3r-f0
Andrew: I like this risotto idea, Dawn. Pearl barley rather than rice or the traditional arborio rice.
Dawn: Yes, the pearl barley gives a lovely nutty taste to the dish that I particularly like. And, of course, pearl barley is quick to cook, you don’t need to soak it beforehand, it’s a good source of fibre and is an excellent low fat, low cholesterol food.
Andrew: All in all, a really nut-ritious and economical winner!
Dawn: Yes, Andrew – nut-ritious, indeedy.
For more recipes, nutritional tips and advice to help you get more from your weekly food budget, follow the Cooking Duo’s blog here www.forfoodlovers.wordpress.com and their Twitter account over at @Love_Food_UK.