Apple, Prunes and Sultanas Coleslaw

Splendid Salads equal Super Salads! To be eaten with or without accompanying dishes, salads make a perfect nutritional collection of ingredients for all-year-round consumption.

DSCI3548Dawn: Summer is almost here! And with the sunny, warm and long days ahead, our attention is drawn to thoughts of picnics, walks, playing outdoors and barbeques. 

Andrew: And what better a way to celebrate this season than pulling together some easy to follow and delicious dishes to enjoy underneath Mother Nature’s canopy?!?

Dawn: My sentiments, exactly! Before we trundle headlong into the glorious season that Summer is, I want to add that salads aren’t just for Summer and can be an excellent and filling meal or accompaniment to a main meal throughout the year. 

Andrew: Exactly! So, what are we preparing today to tantalise the taste buds, Dawn? 

Dawn: A very easy, filling and healthy version of coleslaw that I dreamt up. So, without further-ado, I’m crack on. 


Serves 4 persons as a main dish or generously, 8-10 people as an accompaniment

Half a white cabbage, washed, sliced and chopped

1 carrot, washed, peeled and grated

3 eating apples, washed and grated

50g of sultanas

14 dried prunes, chopped or cut into small pieces

300g-400g low fat or fat free natural yoghurt

Salt and pepper to season


  • Put the white cabbage into a large mixing bowl.
  • Gradually add the natural yoghurt and mix these two ingredients well together until you have achieved a consistency and texture you like.

Andrew: No mayonnaise, Dawn?

Dawn: No. I’ve just used a natural yoghurt which gives a very healthy ‘take’ on the traditionally used mayonnaise. So, offering a low fat and healthy version of coleslaw which benefits with extra taste being infused from the apples, prunes and sultanas. 

Andrew: And this substituting natural yoghurt for traditional mayonnaise doesn’t negatively impact the flavours of the dish? 

Dawn: Absolutely not, Andrew. What the natural yoghurt does do is add a similar consistency of texture as mayonnaise while not distracting in flavour from the other ingredients. And is a very low fat and healthy alternative. 

  • Next, add the shredded carrot and apples, sultanas and chopped prunes. Mix all these ingredients together until the ingredients are coated with the yoghurt.
  • Season with salt and pepper as per your personal preference.
  • Serve either as a small standalone meal for up to 4 people or as an accompanying dish to other salads, fish and/or meat dishes.

For more recipes from the Cooking Duo, follow @Love_Food_UK on Twitter and follow this blog www.forfoodlovers.wordpress.comYou’ll also find us on Mumsnet Bloggers Network and Foodies100…oh, and did we mention Facebook at See you there for more fab food chat!




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