Sunshine Smiles Chicken Casserole

Now that Autumn has turned her come-hither look upon all she surveys, turning Summer’s once lush and green glories to tantalising burnt umbers, ravishing reds, vivid vermilions, opulent oranges and golden yellows, we start to think about warming evening meals to fill our hearts with joy. This chicken casserole dish is an excellent heartening meal that accompanied with seasonal vegetables makes for a wonderful comfort food experience that’s guaranteed to bring sunshine smiles to your home.

2014-10-06 19.04.21

Ingredients

Serves 4

4 chicken breasts

2 tsp cooking oil

25g flour (any kind)

400g can of tomatoes or fresh ones, washed and roughly chopped

1 onion, peeled and roughly chopped

1 garlic clove, peeled and crushed

300ml stock (chicken or vegetable will be fine)

200g mushrooms, washed and sliced

1 tbsp mixed herbs

Method

  • Pre-heat the oven to gas mark 5, 190°C electric.
  • Put half the cooking oil in a frying pan and warm, then add the chicken breasts, skin side down and gently brown. Turn the chicken breasts over once brown and brown the other side. Set aside in a casserole dish.
  • Add the remaining cooking oil and warm. Once warmed, add the onion and garlic, and gently cook until the onion becomes transparent and soft. Add the flour and cook for a minute. This helps create a thickened stock later on in the cooking.
  • Slowly add the stock and stir until the flour and stock are combined. Add the tomatoes, mushrooms and mixed herbs, and stir.

Dawn: As a wee optional flavour enhancer you may decide to add at this point a splash of brandy and then simply cook the alcohol off for a few minutes. 

  • Add this mixture to the chicken breasts in the casserole dish making sure they are covered.
  • Cover the casserole dish and place in the oven.

Dawn: I like to season with salt and pepper a wee way into the actual cooking so that the real, true flavours of the food are realised first.

  • Cook for about 1.5-2 hours. Test at about 1.5 hours to determine if the chicken is tender. If not, return to the oven and cook until mouthwateringly tender and to your preference.
  • You may decide that the sauce the chicken is cooking in is too thick in which case simply add a drop or two of hot water and mix well.
  • Serve with boiled potatoes, carrots and green vegetables.

For more economical and tasty food recipes, follow this blog – www.forfoodlovers.wordpress.com and scoot over to Twitter @Love_Food_UK for regular food chat as well as finding the Cooking Sensation over on Facebook (come ‘Like’, please). Oh, not forgetting the fab MumsNet Bloggers Network, too! 

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