Whether for an energizing breakfast or a filling lunch, smoothies are a great way of having some or all of the recommended “5 A Day” to help us become healthier by adopting a few small changes into our everyday eating.
Makes 1 large glass
1 banana, peeled and chopped
75g mixed berries (fresh or frozen)
75g low fat natural yoghurt
25g porridge oats
150ml milk (type: personal preference)
- Put the banana in a blender, adding the mixed berries, yoghurt, porridge oats and milk.
- Blend until all the ingredients are combined together to form a thick liquid.
- Pour into a glass and dust with some cinnamon. Then serve with or without fresh berries atop.
Dawn: This is a quick and nutritious meal for any time of the day and helps you consume two of the recommended “5 A Day” fruit and vegetables intake that helps towards a healthy and fit way of life.
When you feel good from the inside, you look great from the outside!
For more recipes from the Cooking Dynamo follow @Love_Food_UK on Twitter and follow this blog www.forfoodlovers.wordpress.com. You’ll also find us on Mumsnet Bloggers Network and Foodies100…oh, and did I mention Facebook at www.facebook.com/lovefood.forfoodlovers? See you there for more fab recipes and food chat!