Salad dressings are very easy to make and can be anything you choose: here’s a simple dressing to drizzle over a green salad or a simply cooked steak, chicken or oven baked fish.

Ingredients

4 tbsp no fat or very low fat natural yoghurt

1 tsp dijon mustard

Salt and pepper

Dawn: I’ve used a 4:1 ratio of yoghurt to mustard in making this which is easy to apply to any quantity you require. 

Method

• Place the ingredients in a small, clean and sterilised glass jar with screw cap. Mix with a small teaspoon and shake to blend the ingredients together, adding salt and pepper if required.

Dawn: And that, fellow foodies, is it! A low fat and tasty dressing for pence instead of pounds…both monetary and figure-wise! 

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