Mixed Berries Smoothie

Whether for an energizing breakfast or a filling lunch, smoothies are a great way of having some or all of the recommended “5 A Day” to help us become healthier by adopting a few small changes into our everyday eating.

IMG_3051

Ingredients

Makes 1 large glass

1 banana, peeled and chopped

75g mixed berries (fresh or frozen)

75g low fat natural yoghurt

25g porridge oats

150ml milk (type: your personal preference)

1/4tsp cinnamon

Method

  • Put the banana in a blender, adding the mixed berries, yoghurt, porridge oats and milk.
  • Blend until all the ingredients are combined together to form a thick liquid.
  • Pour into a glass and dust with some cinnamon. Then serve with or without fresh berries atop to decorate.

Dawn: This is a quick and nutritious meal for any time of the day and helps you consume two of the recommended “5 A Day” fruit and vegetables intake that helps towards a healthy and fit way of life.

When you feel good from the inside, you look great from the outside!

For more recipes from the Cooking Dynamo follow @Love_Food_UK on Twitter and follow this blog www.forfoodlovers.wordpress.com. You’ll also find us on Mumsnet Bloggers Network and Foodies100…oh, and did I mention Facebook at www.facebook.com/lovefood.forfoodlovers? See you there for more fab recipes and food chat!

Mixed Berries Smoothie

Whether for an energizing breakfast or a filling lunch, smoothies are a great way of having some or all of the recommended “5 A Day” to help us become healthier by adopting a few small changes into our everyday eating.

IMG_3051

Ingredients

Makes 1 large glass

1 banana, peeled and chopped

75g mixed berries (fresh or frozen)

75g low fat natural yoghurt

25g porridge oats

150ml milk (type: personal preference)

1/4tsp cinnamon

Method

  • Put the banana in a blender, adding the mixed berries, yoghurt, porridge oats and milk.
  • Blend until all the ingredients are combined together to form a thick liquid.
  • Pour into a glass and dust with some cinnamon. Then serve with or without fresh berries atop.

Dawn: This is a quick and nutritious meal for any time of the day and helps you consume two of the recommended “5 A Day” fruit and vegetables intake that helps towards a healthy and fit way of life.

When you feel good from the inside, you look great from the outside!

For more recipes from the Cooking Dynamo follow @Love_Food_UK on Twitter and follow this blog www.forfoodlovers.wordpress.com. You’ll also find us on Mumsnet Bloggers Network and Foodies100…oh, and did I mention Facebook at www.facebook.com/lovefood.forfoodlovers? See you there for more fab recipes and food chat!

How to Make Coleslaw

Making your very own traditional coleslaw couldn’t be simpler and for the cost of a small pot in the shops, you can make 10 times more!

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Ingredients

Serves 4-6 generous helpings

1/4 of a whole white cabbage, heart removed, washed, then shredded

1 carrot, washed, peeled and grated

2 celery sticks, tops and tails removed, washed and chopped into chunks

200-250g no fat or very low fat natural yoghurt

Salt and pepper

Dawn: This is a great side dish for any time of the year and especially at summer time when thoughts turn to delightful outdoors eating and leisurely summer days enjoyed beneath clear blue skies lying on picnic blankets, enjoying some of your favourite foods. 

Method

  • Mix all the ingredients in a large mixing bowl, adding the salt and pepper to personal taste.

Dawn: And hey presto! It’s made! It really is that simple! You may wish to add a squeeze of lemon juice to the ingredients to add a zing to the flavours: personally, I simply adore this without any lemon juice. It makes a filling, lovely snack for mid afternoon as well as a fab accompaniment to main dishes and can keep in an airtight container in the fridge for up to two weeks – if someone doesn’t eat it before!!!

Not only is this delicious tasting and simple to make but the added beauty of this recipe is that the ingredients cost less than £1 to make a big bowl! And, what’s more, you know exactly what has gone into making it, too. A real winning combination!

For more easy to follow recipes that won’t break the bank, follow this blog at www.forfoodlovers.wordpress.com. For regular food chat, simply follow @Love_Food_UK over on Twitter by clicking this red @Love_Food_UK link as well as finding this cooking sensation over on Mumsnet Bloggers Network, Foodies100 and over on Facebook at www.facebook.com/lovefood.forfoodlovers.

Happy low cost, easy-to-make cooking, fellow foodies!