Making nutritious muesli with ingredients already at home is easy, quick and provides a great, filling meal for either breakfast or as a Saturday lunchtime quick-fix meal.
Ingredients
Serves 1
60g porridge oats
15g brazil nuts, roughly chopped
30g dates, chopped
30g blueberries, washed
1 banana, peeled and chopped
150ml milk
Method
- Put all the ingredients in a bowl and mix.
- Add milk.
Dawn: And eat! It’s this simple!
You can use whatever ingredients you may have in the kitchen cupboards and fridge. Apples, grated. Sliced pears. Cranberries – fresh or dried. Dried fruit of any kind including raisins, sultanas, currants, mixed fruit, apricots. All count towards the UK Government’s recommended “5-A-Day” and make for a healthy breakfast or alternative lunchtime meal.
And remember: only include nuts of any variety if you’re not allergic to them!
For more easy to make and oh-so simple to follow recipes, then follow this blog at www.forfoodlovers.wordpress.com and over at Twitter @Love_Food_UK. The Cooking Whiz is also on Mumsnet and Facebook.