Soups. Hearty. Warming. Sometimes served cold as in the Med. Nutritious. Filling. Easy to make. And relatively inexpensive to pull together, here’s a real Winter warmer one for you.
Andrew: I love soups. I often have one at lunchtime as they are so simple to heat through and keeps me going through the afternoon. Chilled soups are excellent too. The Mediterranean vegetables absorb so much flavour that seems even more potent when cold. Garlic is especially good for this.
Dawn: Keeping the Vampires away! You will find this one is so easy to freeze, too.
Serves 6 generous portions
1 large onion, peeled, sliced and diced
1 clove of garlic, peeled, chopped and crushed
1 tsp of dried basil (or fresh)
1.2 litres of vegetable stock (using two good quality stock cubes)
2 x 400g tins of tomatoes
- Put the diced onion into a large saucepan, adding a little cold water so it doesn’t burn.
Andrew: Can I use oil?
Dawn: Yes, a teaspoon of cooking oil, any sort, will be fine. Even butter. Simply melt it before adding the onion. And warm the cooking oil prior to adding the onions, too. I prefer not to use oil as cooking the onion in water will soften it just as well and reduces the fat content.
Andrew: In the Mediterranean, it is almost expected that you will use Olive Oil!
- Cook the onion for about 5 minutes, stirring it so it doesn’t stick and if need be, to avoid it sticking to the bottom of the saucepan, add a little more water but make sure its hot water added to the hot cooking onion.
- Once the onion is soft, add the garlic. Cook for a further minute.
- Now add the two tins of tomatoes. If whole tomatoes, chop them. It speeds up they’re cooking time.
- Add the vegetable stock.
- Bring to the boil and then turn down the heat and simmer for about 20 minutes.
- Add the basil and continue to simmer for about 5 minutes.
- With an electric hand whisk, pulse the soup so the ingredients become one thick consistency.
- Now, season and hey, presto! Tasty Tomato and Basil Soup for you!
Andrew: Mmm…and serve with a wholemeal, crusty slice of warmed bread?
Dawn: Absolutely! You may even choose to add a nice green mixed salad. An ideal lunch time meal to set you up for the afternoon.