Making nutritious muesli with ingredients already at home is easy, quick and provides a great, filling meal for either breakfast or as a Saturday lunchtime quick-fix meal.
60g porridge oats
15g brazil nuts, roughly chopped
30g dates, chopped
30g blueberries, washed
1 banana, peeled and chopped
- Put all the ingredients in a bowl and mix.
- Add milk.
Dawn: And eat! It’s this simple!
You can use whatever ingredients you may have in the kitchen cupboards and fridge. Apples, grated. Sliced pears. Cranberries – fresh or dried. Dried fruit of any kind including raisins, sultanas, currants, mixed fruit, apricots. All count towards the UK Government’s recommended “5-A-Day” and make for a healthy breakfast or alternative lunchtime meal.
And remember: only include nuts of any variety if you’re not allergic to them!